Pat Choo | SPACE2B

Pat is a yoga teacher and mindfulness facilitator whose work combines movement, breathwork, meditation and therapeutic sound into practices that are gentle, inclusive and deeply restorative. Her sessions encourage participants to move beyond performance, creating space for people to reconnect with their bodies through curiosity rather than expectation.

Drawing from yoga, breathwork and sound meditation, Pat creates experiences that support nervous system regulation while nurturing greater presence and emotional balance. Her calm facilitation reflects a belief that meaningful transformation often begins with small, consistent acts of self-care.

Participants leave Pat's sessions with practical tools they can carry into everyday life, discovering that wellbeing is often found not through doing more, but through learning when—and how—to pause.