Charmaine Ong

Charmaine Ong is an integrative yoga therapist and Ayurvedic digestive health coach whose work bridges therapeutic movement with the wisdom of Ayurveda. With nearly two decades of teaching experience, she helps people understand wellbeing as a relationship between physical vitality, emotional resilience and everyday habits.

Her practice combines yoga therapy, digestive health and lifestyle coaching to support participants in building sustainable routines that honour both modern life and traditional healing principles. Whether working with individuals or groups, Charmaine's approach is gentle, practical and deeply personalised.

At the heart of her teaching is the belief that wellbeing is created through balance. By caring for the body, mind and relationships together, she encourages people to cultivate resilience, purpose and vitality that extend beyond the yoga mat.